Hong Kong bake pork on fried rice 焗豬排飯 - PCOS-Friendly Recipe

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 2 人食 2 碗白飯, 2 只蛋 2 塊豬排, 去骨和肥 醃料: 1. 1 粒蒜頭切碎 2. 1 茶匙鹽 3. 少許胡椒粉 4. 2 茶匙醬油 5. 1 茶匙油 6. 1 茶匙豆粉 拌勻後醃1 小時在雪櫃 做汁材料: 1. 4 茶匙牛油 2. 2 茶匙油 3. 2 粒蒜頭切粒 4. 1 湯匙麵粉 5. 150 ml = 5 fl oz 奶 6. 2 個中型番茄, 沸水煮2 分 7. 1 個洋蔥, 切粒 8. 1 茶匙雞粉 9. 少許胡椒粉 10. 少許糖 11. 2/3 茶匙鹽 做: pan 燒紅放油炒蛋, 倒入白飯, 加入2/3 茶匙鹽和少許胡椒粉. pot 燒熱放牛油, 油, 蒜粒, 麵粉, 奶, 番茄碎, 洋蔥, 雞粉, 胡椒粉, 糖和鹽 碟放麵粉, 豬排沾上麵粉, 放入中火油炸, 大約5 分後反身再炸2 分, 取出切3 次 炒版放焗盆, 放上巳切豬排, 淋汁料在上面, 汁要蓋在飯上, 否則飯焗後很硬 先熱焗爐 10 分, 250° C = 482° F 放在中間層焗15 分, 見焗盆有小波就可以 焗完, 打開爐門攤凍10 後取出 For 2 person Ingredients: 2 bowls of rice, and 2 eggs 2 pork steaks cut bones and fat away Marinate: 1. 2/3 tsp salt 2. 2 tsp soy sauce 3. pinch of pepper 4. 1 tsp chopped garlic 5. 2 tsp rum 6. 1 tsp oil 7. 1 tsp corn flour mix together and marinate for 1 hour in the fridge For the sauce: 1. 2 tsp butter 2. 2 tsp oil 3. 2 tsp garlic 4. 1 tbsp flour 5. 150 ml = 5 fl oz milk 6. 2 tomatoes 7. 1 medium sized onion 8. 1 tsp chicken essence 9. pinch of pepper 10. pinch of sugar 11. 2/3 tsp salt preheat oven 250° C= 482° F for 10 min, middle rack, bake for 10 min