Hong kong crispy roasted pork belly (Siu Yuk) 脆皮燒肉 - PCOS-Friendly Recipe

Dinner

This Hong kong crispy roasted pork belly (Siu Yuk) 脆皮燒肉 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 800 克五花腩 2. 1 湯匙醋 3. 一些鹽 4. 2 湯匙 Rum 酒 5. 一些菜油 6. 1/4 茶匙五香粉 7. 1 湯匙蜜糖做: 五花腩去毛, 洗淨. 沸水放入1 湯匙醋和半茶匙鹽後放肉加入中火兩邊共煮10 分後, 關火, 在熱爐上焗 10 分, 取出, 洗淨再看有毛否? 輕力用刀刮去皮污物, 廚房紙抹乾, 用竹簽捶刺豬皮很多孔,( 像荔枝皮一樣多孔), 用手擦2 湯匙 rum酒在肉全身後再攃2/3 茶匙鹽用力些按摩式使入味, 用4 枝鐵枝捶入, 擦多1/4 茶匙鹽在皮面, 等吹乾, 要1 小時 1 小時後, 抹去皮上鹽和水, 用一茶匙菜油薄掃豬皮,( 如第一次捶刺豬皮時, 皮面很實, 可以再捶刺很多孔) 才入焗爐. 170° c , 先熱 10 分, 放第4 層, 在爐最下層放一盆水, 焗1 小時. 1 小時後取出攤凍 20 分. 抹乾些皮, 又捶刺很多孔, 1/4 茶匙鹽放皮面, 又等1 小時攤凍. 又1 小時後, 抹去鹽和水, 又捶刺豬皮很多孔, 1/4 茶匙五香粉用手擦在肉部份按摩式使入味, 250°C 先熱15 分焗爐, 放中層, 焗13 至15 分, 要留意補加水. ( 大家焗爐熱力不同, 焗的時間請注意) 13 分後取出, 1 湯匙蜜糖加入1 茶匙水拌勻後擦在肉的部份, 見皮沒有起泡的地方, 再捶刺很多孔, 放焗盆入焗爐再焗幾分後, 關火, 打開爐門15 分. 餘下燒肉笠日炒熱: 1 粒蒜頭切片調味料: 1. 半茶匙糖 2. 1 湯匙生抽 (在片說2 湯匙是錯的) 請原諒 3. 3 湯匙水 pan 熱放1 湯匙油, 1 粒蒜頭切片加入炒香, 加入燒肉炒至熱加入調味料炒乾身些. Ingredients: 1. 800 gram pork belly= 28.22 oz 2. 1 tbsp vinegar 3. some salt 4. 2 tbsp Rum 5. some oil 6. 1/4 tsp 5 spices powder 7. 1 tbsp honey For frying: 1. some sliced galic 2. 1/2 tsp sugar 3. 1 tbsp soy sauce 4. 3 tbsp water

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Hong kong crispy roasted pork belly (Siu Yuk) 脆皮燒肉 good for PCOS?

Yes, this Hong kong crispy roasted pork belly (Siu Yuk) 脆皮燒肉 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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