The Ultimate Steak Sandwich with Salad Italienne - PCOS-Friendly Recipe

Servings: 4

Lunch

This The Ultimate Steak Sandwich with Salad Italienne is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The hardest part about this recipe is deciding how to eat it once it's done, stacked as high as it is with flank steak, plum tomatoes and crispy onion rings on thick slices of Texas toast.

Ingredients

1 box frozen Vidalia onion rings
4 slice frozen Texas Toast (1 ⁄2 an 11.25-oz box)

Instructions

Heat oven to 475 °F. Line a large rimmed baking sheet with foil (for easy cleanup). Spread onion rings in a single layer on 1 ⁄2 the lined pan and bake 5 minutes. Put Texas Toast on other side of pan. Bake 6 to 9 minutes, turning once, until onion rings and toast are golden and crisp.
Meanwhile, make Steak: Heat a large nonstick skillet over medium-high heat. Season steak with salt and pepper, place in skillet and cook, turning once, 7 to 9 minutes, or until an instant-read thermometer inserted from side to middle registers 155 °F. Remove to a cutting board, cover loosely with foil and let rest. (Temperature will rise to 160 °F for medium doneness.)
Meanwhile, make Salad: Mix ingredients in a large bowl.
Assemble: Slice steak thinly across the grain. Put 1 slice toast on each of 4 plates. Top with tomatoes, steak, then onion rings; serve with the salad.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is The Ultimate Steak Sandwich with Salad Italienne good for PCOS?

Yes, this The Ultimate Steak Sandwich with Salad Italienne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes