Cold Sour Cherry Soup - PCOS-Friendly Recipe
This Cold Sour Cherry Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Four 24-ounce jars pitted sour cherries, such as Bende
- 3 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1 jumbo egg
- 12 ounces sour cream
Instructions
- Drain the cherries over a bowl and reserve the juice. Set the cherries aside.
- Stir together the flour, salt and egg in a small bowl until the mixture becomes a smooth paste. Stir in the sour cream until combined, and then whisk the mixture into the cherry juice until all the lumps are gone.
- Pour mixture into a medium saucepan. Bring to a boil over medium-high heat and cook, stirring occasionally, until mixture thickens, about 8 minutes.
- Remove the mixture from heat and stir in the cherries. Let the soup cool completely and then refrigerate until chilled, about 1 hour. Serve cold.
- NotesBende pitted sour cherries can be found at Hungarian groceries or online.
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Frequently Asked Questions
Yes, this Cold Sour Cherry Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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