Hand made noodles, shanghai style fried noodles, soup noodles. 拉麵 - PCOS-Friendly Recipe

Hand made noodles, shanghai style fried noodles, soup noodles. 拉麵
Dinner

This Hand made noodles, shanghai style fried noodles, soup noodles. 拉麵 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 麵材料: 1. 250 克先濾麵粉 = 8.8 oz 2. 1/3 茶匙鹽 3. 140 ml 水 ( 水喉水 ) = 4.73 fl oz 材料: 1. 一些小白菜, 洗淨切開莖和葉 2. 300 克瘦肉切絲 = 12.58 oz 3. 一些油 4. 一荼匙老抽 5. 一茶匙生抽 6. 一茶匙魚粉 7. 一些麻油 8. 少汻胡椒粉 肉醃料: 1. 1 湯匙生抽 2. 1 湯匙 rum 酒 3. 少許糖 4. 1 湯匙水 5. 1 茶匙豆粉 6. 1 湯匙油 做: 麵粉加入鹽拌勻, 隨少加入水拌勻槎 5 分成麵糰, 放半荼匙油擦勺, 蓋面 30 分. 醃肉絲: 1 湯匙生抽, 1 湯匙 rum 酒, 少許糖, 1 湯匙水拌勻, 加入1 茶匙豆粉拌勻後加入1 湯匙油拌勻放雪櫃 30 分. 取出麵糰放些麵粉在桌上, 槎 3 分後, 分 2 份, 1 份放回盆內蓋面, 桌上放些麵粉, 另 1 份用雙手指推大些木棍榐成長四方形, 厚度像筷子 用刀切條, 麵條放雙手中指, 雙指頭按著輕力移動拉長些, 雙手搖麵條幾下, 放在木棍上. 沸水放入麵條用筷子輕力拌移, 蓋面煮沸教小火, 放筷子蓋面煮 1 分後取出放凍水 1 分後取出, 備用. 熱 pan 放 3 湯匙油放入肉絲炒將熟推旁, 再放 1 湯匙油放入菜莖炒幾下放入菜葉, 放 1 湯匙雞粉, 少許胡椒粉拌勻至熟, 取出一部份做湯麵. 餘下肉料加入已煮粗麵炒乾身些, 加入 1 茶匙老抽, 1 荼匙生抽拌勻, 試味, 放些麻油, 上海炒麵, 上碟. 餘下一份麵糰取出, 像前份一樣做法手指推大些, 榐成四方薄塊切條, 雙手輕力拉長放木棍上, 沸水放入麵條用筷子輕拌移, 蓋面煮沸像上次倣法, 筷子蓋面, 放凍水. 炒熱部外取出肉料, 加些生抽炒勻關火. 一茶匙魚粉放在湯碗, 加入一湯匙生抽, 少許麻油和加些煮麵水, 放入麵條拌勻和炒熱肉料, 試味. Ingredients: 1. 250 gram flour ( all purpose flour ) = 8.8 oz 2. 1/3 tsp salt 3. 140 ml water ( Tap water ) = 4.73 fl oz 4. some Bok Choy 5. 300 gram pork = 10.58 oz 6. 1 tsp dark soy sauce 7. some light soy sauce 8. tsp hondashi ( fish powder ) 9. some sesame oil 10. a pinch of pepper 11. some oil Pork marinade; 1. 1 tbsp light soy sauce 2. 1 tbsp rum 3. a pinch of sugar 4. 1 tbsp water 5. 1 tsp corn starch 6. 1 tbsp oil

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Frequently Asked Questions

Yes, this Hand made noodles, shanghai style fried noodles, soup noodles. 拉麵 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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