Dinner: Chicken Florentine

Creamy spinach and chicken.

This recipe includes superfoods such as:

Ingredients

1 cup shredded sharp cheddar cheese
1 cup sour cream
8 tbsps parmesan cheese
1 tsp curry powder
1 cup mayonnaise
3 breasts, bone and skin removed chicken breast
2 cans cream of mushroom soup
3 wedges yield lemon juice
2 packages spinach
2 1/2 fl oz white wine
1/2 cup breadcrumbs

Instructions

1. Cook and drain the spinach; set aside.

2. In a large bowl, mix together the soup, mayonnaise, sour cream, cheddar, wine, lemon juice, curry powder, and salt and pepper to taste.

3. Spread the chicken (cooked) in a greased 13x9" casserole. Cover chicken with spinach, then pour the soup mixture over the spinach.

4. Combine the parmesan and breadcrumbs and sprinkle over casserole.

5. Bake at 350 °F (175 °C) for 30 minutes.

Share Chicken Florentine

Related recipes

Low-Carb PCOS Pizza with Almond Flour Crust

PCOS-Approved Egg White and Veggie Quiche

Blood Sugar Balancing PCOS Breakfast Casserole

PCOS-Approved Mozzarella Stuffed Chicken

Blood Sugar Balancing Meal Prep Guide

Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food

15-Minute Tofu Scramble Bowl

Fresh Caprese Protein Bowl

High-Protein Spinach and Goat Cheese Frittata

Quick Sweet Potato Lasagna Bowl

Amount Per ONE Serving
Calories 632 kcal
Fat 37.87 g
Carbohydrate 29.64 g
Protein 42.66 g
Iron 158 mg
Calcium 276 mg
Cholesterol 120 mg
Monounsaturated Fat 9.79 g
Polyunsaturated Fat 9.71 g
Saturated Fat 14.24 g
Trans Fat 0.03
Sodium 1398 mg
Sugar 5.73 g
Potassium 835 mg
Vitamin A 1407 mcg
Vitamin C 261 mg
Fiber 3.5 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Chicken Florentine"

Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Sample questions you can ask PCOS Meal Planner

Make me a recipe with quinoa in it Give me a PCOS-friendly breakfast recipe How can I reduce inflammation with my diet? Give me a high protein dinner recipe Give me a high protein breakfast recipe What's an alternative to drinking diet coke? How can I lose weight with PCOS? Is sushi bad for PCOS?

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Popular Recipes for PCOS

Spinach and Egg White Crustless Quiche for PCOS

A quick and easy version of the traditional Greek Spanakopita.

Cream of Wheat Waffles for PCOS

Delicious pancake or waffle batter as a breakfast.

Basil Chicken Primavera with Alfredo Sauce for PCOS

Basil Chicken Primavera for PCOS

Basil chicken with assorted vegetables in a rich alfredo sauce.

Recent Blog Posts

Greek Cuisine for PCOS: Mediterranean Benefits

Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.

French Cooking for PCOS: Healthy Adaptations

Discover how to adapt classic French cooking techniques and recipes for PCOS-friendly meals while maintaining authentic flavors and managing blood sugar levels.

African Cuisine and PCOS: Traditional Benefits

Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.

Caribbean Food for PCOS: Island Health Guide

Discover how Caribbean cuisine can support PCOS management through nutritious island ingredients, balanced meals, and blood sugar-friendly tropical food choices.

South American Cuisine and PCOS: Healthy Choices

Discover PCOS-friendly options in South American cuisine, from protein-rich quinoa to antioxidant-packed acai, helping you manage symptoms while enjoying flavors.

PCOS and Spices: Anti-Inflammatory Benefits

Discover how spices can help manage PCOS symptoms through their anti-inflammatory properties, from turmeric to cinnamon and beyond.

Herbs for PCOS: Cooking with Medicinal Plants

Discover powerful herbs for PCOS management in your kitchen. Learn how to incorporate medicinal plants into daily cooking for hormone balance and wellness.

Best Oils for PCOS: Complete Cooking Guide

Discover the healthiest cooking oils for PCOS management, from inflammation-fighting options to hormone-balancing choices for your kitchen needs.

PCOS-Friendly Flour Guide: Baking Alternatives

Discover the best PCOS-friendly flour alternatives for healthy baking. Learn which flours help manage blood sugar and support your PCOS journey.