A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 100 克 = 3.60 oz, 廋豬肉 2. 大約 1 湯匙竹筍絲 3. 2 只冬菇 4. 1 朶木耳 5. 2 片薑 6. 半磚豆腐 ( 150 克 ) = 5. 30 oz 7. 1 只雞蛋加入 1 茶匙水 8. 600 ml = 20 fl oz, 滾水 9. 1/3 茶匙老抽 10. 1 茶匙生抽 11. 3 茶匙李錦記豆辦醬 12. 2 茶匙雞粉 13. 1/2 茶匙糖 14. 3/4 茶匙鹽 粟粉献水: 1. 7 茶匙粟粉 2. 25 ml = 5 茶匙水 湯碗料: 1. 2 條香芫茜 2. 2 茶匙鎮江醋 3. 1 茶匙白醋精 4. 1/3 茶匙白胡椒粉 5. 1/2 茶匙棘椒油 6. 1 茶匙麻油 Ingredients: 1. 100 grams = 3. 60 oz, pork 2. around 1 tbsp strips bamboo 3. 2 chinese dried mushrooms 4. 1 fungus 5. 2 slices ginger 6. half pressed tofu ( 150 grams ) = 5. 30 oz, medium firm 7. an egg add 1 tsp water 8. 600 ml = 20 fl oz, boiling water 9. 1/3 tsp dark soy sauce 10. 1 tsp light soy sauce 11. 3 tsp Lee kum kee chilli bean sauce 12. 2 tsp chicken powder 13. 1/2 tsp sugar 14. 3/4 tsp salt Thickeren: 1. 7 tsp corn starch 2. 25 ml = 5 tsp water Soup bowl ingredients: 1. 2 coriander 2. 2 tsp chinkiang vinegar 3. 1 tsp white vinegar essence 4. 1/3 tsp white pepper 5. 1/2 tsp chilli oil 6. 1 tsp sesame oil
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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