PCOS Gut Health: Mixed Seaweed Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
4g
Fat
Grocery list: bone broth, mixed seaweed, ginger, garlic, coconut aminos, sea salt. The bone broth has a low GI, making it great for blood sugar control.
Ingredients
- 2 cups of bone broth (480 ml)
- 1 cup of mixed seaweed (10 g)
- 1 tbsp of ginger (6 g)
- 2 cloves of garlic (6 g)
- 1 tbsp of coconut aminos (15 ml)
- 1/2 tsp of sea salt (2.5 g)
Instructions
- In a pot, combine bone broth, seaweed, ginger, and garlic.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in coconut aminos and sea salt.
- Serve hot.
This recipe is packed with nutrients that are beneficial for PCOS, such as calcium, iron, and B vitamins. The bone broth provides a good source of protein, while the seaweed is rich in fiber and iodine. The ginger and garlic add flavor and have anti-inflammatory properties. This meal is designed to be fast and easy to prepare, providing you with a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment