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Dinner: PCOS Gut Health: Mixed Seaweed Bone Broth
Grocery list: bone broth, mixed seaweed, ginger, garlic, coconut aminos, sea salt. The bone broth has a low GI, making it great for blood sugar control.
This recipe is packed with nutrients that are beneficial for PCOS, such as calcium, iron, and B vitamins. The bone broth provides a good source of protein, while the seaweed is rich in fiber and iodine. The ginger and garlic add flavor and have anti-inflammatory properties. This meal is designed to be fast and easy to prepare, providing you with a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of bone broth (480 ml), 1 cup of mixed seaweed (10 g), 1 tbsp of ginger (6 g), 2 cloves of garlic (6 g), 1 tbsp of coconut aminos (15 ml), 1/2 tsp of sea salt (2.5 g)
Instructions
1. In a pot, combine bone broth, seaweed, ginger, and garlic. 2. Bring to a boil, then reduce heat and simmer for 20 minutes. 3. Stir in coconut aminos and sea salt. 4. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 4 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 10.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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