PCOS Gut Health: Mixed Seaweed Bone Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Gut Health: Mixed Seaweed Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

4g Fat

Grocery list: bone broth, mixed seaweed, ginger, garlic, coconut aminos, sea salt. The bone broth has a low GI, making it great for blood sugar control.

Ingredients

2 cups of bone broth (480 ml)
1 cup of mixed seaweed (10 g)
1 tbsp of ginger (6 g)
2 cloves of garlic (6 g)
1 tbsp of coconut aminos (15 ml)
1/2 tsp of sea salt (2.5 g)

Instructions

In a pot, combine bone broth, seaweed, ginger, and garlic.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Stir in coconut aminos and sea salt.
Serve hot.

This recipe is packed with nutrients that are beneficial for PCOS, such as calcium, iron, and B vitamins. The bone broth provides a good source of protein, while the seaweed is rich in fiber and iodine. The ginger and garlic add flavor and have anti-inflammatory properties. This meal is designed to be fast and easy to prepare, providing you with a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Gut Health: Mixed Seaweed Bone Broth good for PCOS?

Yes, this PCOS Gut Health: Mixed Seaweed Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health: Mixed Seaweed Bone Broth?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 4g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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