Dinner: PCOS Gut Health: Mixed Seaweed Bone Broth

Grocery list: bone broth, mixed seaweed, ginger, garlic, coconut aminos, sea salt. The bone broth has a low GI, making it great for blood sugar control.

This recipe is packed with nutrients that are beneficial for PCOS, such as calcium, iron, and B vitamins. The bone broth provides a good source of protein, while the seaweed is rich in fiber and iodine. The ginger and garlic add flavor and have anti-inflammatory properties. This meal is designed to be fast and easy to prepare, providing you with a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

2 cups of bone broth (480 ml), 1 cup of mixed seaweed (10 g), 1 tbsp of ginger (6 g), 2 cloves of garlic (6 g), 1 tbsp of coconut aminos (15 ml), 1/2 tsp of sea salt (2.5 g)

Instructions

1. In a pot, combine bone broth, seaweed, ginger, and garlic. 2. Bring to a boil, then reduce heat and simmer for 20 minutes. 3. Stir in coconut aminos and sea salt. 4. Serve hot.

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