PCOS Gut Health: Mixed Seaweed Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
4g
Fat
Grocery list: bone broth, mixed seaweed, ginger, garlic, coconut aminos, sea salt. The bone broth has a low GI, making it great for blood sugar control.
Ingredients
2 cups of bone broth (480 ml), 1 cup of mixed seaweed (10 g), 1 tbsp of ginger (6 g), 2 cloves of garlic (6 g), 1 tbsp of coconut aminos (15 ml), 1/2 tsp of sea salt (2.5 g)
Instructions
1. In a pot, combine bone broth, seaweed, ginger, and garlic. 2. Bring to a boil, then reduce heat and simmer for 20 minutes. 3. Stir in coconut aminos and sea salt. 4. Serve hot.
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