Dinner: Metabolic Health: Sea Lettuce Soup for PCOS

This recipe includes sea lettuce, a low GI food, which is beneficial for managing PCOS. Grocery list: sea lettuce, vegetable broth, onion, garlic, olive oil, salt, and pepper.

This sea lettuce soup is not only delicious but also packed with nutrients beneficial for managing PCOS. Sea lettuce is a low GI food, which helps regulate blood sugar levels. It is also rich in fiber, which aids in digestion and helps you feel full. The olive oil adds healthy monounsaturated fats. This recipe is a perfect blend of taste and health, providing you with a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

1 cup of sea lettuce (US: 1 cup, Metric: 240 ml), 2 cups of vegetable broth (US: 2 cups, Metric: 480 ml), 1 onion (US: 1, Metric: 1), 2 cloves of garlic (US: 2, Metric: 2), 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste

Instructions

1. Rinse the sea lettuce and chop it finely. 2. Dice the onion and mince the garlic. 3. Heat the olive oil in a pot over medium heat. 4. Add the onion and garlic and sauté until translucent. 5. Add the sea lettuce and sauté for another minute. 6. Add the vegetable broth, bring to a boil, then reduce to a simmer. 7. Cook for 20 minutes. 8. Season with salt and pepper to taste. 9. Serve hot.

Share Metabolic Health: Sea Lettuce Soup for PCOS

Share on Twitter