Steamed turnip stuffed with ground meat 白蘿蔔釀碎肉 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Steamed turnip stuffed with ground meat 白蘿蔔釀碎肉. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 100 克 = 3. 53 oz, 碎豬肉 2. 60 grams = 2. 12 oz, 碎雞肉 3. 大約半條大白蘿蔔 4. 1 片薑切絲 5. 大約半條青葱, 分白和綠切粒 6. 一些豆粉擦邊 調味: 1. 少許糖和胡椒粉 2. 1 茶匙生抽 3. 1 茶匙李錦記蠔油 4. 1 茶匙 rum 酒 5. 半茶匙雞粉 6. 半茶匙豆粉 7. 2 茶匙水 8. 1 茶匙麻油 炒白蘿蔔料: 1. 餘下釀碎肉 2. 按出模白蘿蔔, 切片 3. 1 片薑切絲 4. 少許青葱白和綠粒 炒調味料: 1. 1/ 3 茶匙李錦記蠔油 2. 1/ 3 茶匙雞粉 3. 1/ 3 茶匙豆粉 4. 5 茶匙水 5. 少許麻油 Ingredient: 1. 100 grams = 3.53 oz, ground pork 2. 60 grams = 2. 12 oz, ground chicken 3. around half big turnip 4. 1 slice ginger, cut into strips 5. around half green onion, separated white and green part, cut into diced 6. some corn starch Seasoning : 1. a pinch of sugar and pepper 2. 1 tsp light soy sauce 3. 1 tsp Lee kum kee oyster sauce 4. 1 tsp rum 5. 1/2 tsp chicken powder 6. 1/2 tsp corn starch 7. 2 tsp water 8. 1 tsp sesame oil For leftovery ingredients: 1. The remaining of the ground meat 2. The turnips from mould, cut into slices 3. 1 slice ginger, cutedt into strips 4. some green onion, cutted seprated white and green diced For leftover seasoning: 1. 1/3 tsp Lee kum kee oyster sauce 2. 1/3 tsp chicken powder 3. 1/3 tsp corn starch 4. 5 tsp water 5. some sesame oil