Cocoa Nib Meringues - PCOS-Friendly Recipe

Servings: 36

Lunch

This Cocoa Nib Meringues is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cocoa nibs are roasted cocoa beans, broken into small pieces; they add a bittersweet crunch. Look for them on the baking aisle at specialty stores or large supermarkets. Superfine sugar dissolves easily into the meringue for a supple texture. If you can't

Ingredients

1/2 teaspoon cream of tartar
3 large egg whites
1/2 cup superfine sugar
2 tablespoons unsweetened cocoa
2 teaspoons cocoa nibs
1 teaspoon instant espresso granules or 2 teaspoons instant coffee granules
Dash of salt
1 teaspoon unsweetened cocoa (optional)

Instructions

Preheat oven to 225 °.
Line a baking sheet with parchment paper.
Place cream of tartar and egg whites in a large bowl; beat with a mixer at high speed until foamy. Gradually add superfine sugar, 1 tablespoon at a time, beating until stiff peaks form. Add 2 tablespoons unsweetened cocoa, cocoa nibs, instant espresso granules, and salt; beat just until blended.
Drop batter by tablespoonfuls onto prepared baking sheet. Bake at 225 ° for 1 hour. Turn oven off (do not remove pan from oven); cool meringues in closed oven at least 8 hours or until crisp. Carefully remove meringues from paper. Sprinkle with 1 teaspoon unsweetened cocoa, if desired.

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Frequently Asked Questions

Is Cocoa Nib Meringues good for PCOS?

Yes, this Cocoa Nib Meringues recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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