Marshmallow Sauce - PCOS-Friendly Recipe

Servings: 2

Dessert

This Marshmallow Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/elizabeth-green Homemade marshmallow sauce is so ridiculously easy to make that you'll chuckle at yourself for ever having assumed it was complicated. Making it also allows you to use pure vanilla extract, which tastes so much bet

Ingredients

2 teaspoons powdered dried egg whites, such as Just Whites
3 tablespoons warm water, divided
2/3 cup light corn syrup
1/2 cup confectioners' sugar
1/8 teaspoon salt
1 teaspoon pure vanilla extract
Special equipment: Stand mixer

Instructions

Whisk together powdered egg whites and 2 tablespoons warm water in bowl of stand mixer until powder is dissolved. Add corn syrup, confectioners' sugar, and salt, and beat on high speed until thick and white, 5 minutes. Beat in vanilla.
Thin marshmallow to a sauce by beating in remaining tablespoon warm water, or to taste.

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Frequently Asked Questions

Is Marshmallow Sauce good for PCOS?

Yes, this Marshmallow Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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