Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 12 個煎堆 皮: 1. 30 克 = 1.10 oz, 澄粉 2. 75 ml = 2. 54 fl oxz 滾水, 煮澄粉用 3. 120 ml = 4. 10 fl oz, 水 4. 40 克 = 1. 40 oz, 糖 5. 150 克 = 5. 30 oz, 先濾糯米粉 6. 3 茶匙先濾發粉 7. 1 湯匙菜油 餡: 100 克 = 3. 50 oz, 紅豆蓉 一些白芝麻 適量炸油 Ingredients: 12 sesame balls Warpping: 1. 30 grams = 1.10 0z, wheat starch 2. 75 ml = 2. 54 fl oz, boiling water, cook the wheat starch 3. 120 ml = 4. 10 fl oz, water 4. 40 grams = 1. 40 oz, sugar 5. 150 grams = 5. 30 oz, sieved glutinous rice flour 6. 3 tsp sieved baking powder 7. 1 tbsp vegetable oil Filling: 100 grams = 3. 50 oz, red bean paste some white sesame seeds deep frying oil as needed