Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆 - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆 is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing american Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 12 個煎堆皮: 1. 30 克 = 1.10 oz, 澄粉 2. 75 ml = 2. 54 fl oxz 滾水, 煮澄粉用 3. 120 ml = 4. 10 fl oz, 水 4. 40 克 = 1. 40 oz, 糖 5. 150 克 = 5. 30 oz, 先濾糯米粉 6. 3 茶匙先濾發粉 7. 1 湯匙菜油餡: 100 克 = 3. 50 oz, 紅豆蓉一些白芝麻適量炸油 Ingredients: 12 sesame balls Warpping: 1. 30 grams = 1.10 0z, wheat starch 2. 75 ml = 2. 54 fl oz, boiling water, cook the wheat starch 3. 120 ml = 4. 10 fl oz, water 4. 40 grams = 1. 40 oz, sugar 5. 150 grams = 5. 30 oz, sieved glutinous rice flour 6. 3 tsp sieved baking powder 7. 1 tbsp vegetable oil Filling: 100 grams = 3. 50 oz, red bean paste some white sesame seeds deep frying oil as needed

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆 good for PCOS?

Yes, this Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Red bean paste sesame balls, (Jin deui) 紅豆蓉煎堆?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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