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Snack: Gut Health: Lacto-Fermented Hot Sauce
This recipe includes fresh chili peppers, garlic, sea salt, and filtered water. The peppers have a low Glycemic Index (GI) of 15, making them a great choice for PCOS management. The fermentation process also enhances the nutritional profile of the sauce, increasing its probiotic content.
This Lacto-Fermented Hot Sauce is not only flavorful but also packed with nutrients beneficial for PCOS. The chili peppers are low in GI, helping to regulate blood sugar levels. The fermentation process increases the probiotic content, promoting gut health and boosting the immune system. The garlic in the recipe provides a good source of vitamin B6, which is essential for hormone balance in PCOS. This recipe is a simple and delicious way to incorporate more probiotics into your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 pound fresh chili peppers (US), 453.6 grams fresh chili peppers (Metric), 4 cloves garlic (US), 4 cloves garlic (Metric), 1.5 tablespoons sea salt (US), 22.18 grams sea salt (Metric), 2 cups filtered water (US), 473.18 milliliters filtered water (Metric)
Instructions
1. Wash and dry the fresh chili peppers. 2. Cut the stems off the peppers and slice them in half. 3. Peel the garlic cloves. 4. In a blender, combine the peppers, garlic, sea salt, and filtered water. 5. Blend until smooth. 6. Pour the mixture into a glass jar, leaving some space at the top. 7. Cover the jar with a cloth and secure with a rubber band. 8. Let the mixture ferment at room temperature for 1-2 weeks. 9. Once fermented, strain the mixture and store in a clean jar in the refrigerator.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 20 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 4.7 g | ||
| Protein 0.9 g | ||
| Zinc 0.20 mg | ||
| Magnesium 12.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.4 mg | ||
| Calcium 6 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Sodium 1768 mg | ||
| Sugar 2.4 g | ||
| Potassium 88 mg | ||
| Vitamin A 1072 mcg | ||
| Vitamin C 107 mg | ||
| Fiber 1.2 g | ||
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