Fresh Broccoli Salad with Cranberries Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 cups fresh broccoli florets
- 1 can (8 ounces) sliced water chestnuts, drained
- 1/2 cup dried cranberries
- 1/4 cup chopped red onion
- 3/4 cup reduced-fat mayonnaise
- 3/4 cup fat-free plain yogurt
- 1-1/2 teaspoons sugar
- 1-1/2 teaspoons cider vinegar
- 1-1/2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup slivered almonds, toasted
Instructions
- In a large bowl, combine the broccoli, water chestnuts, cranberries and onion.
- In a small bowl, whisk the mayonnaise, yogurt, sugar, vinegar, mustard, salt and pepper. Pour over salad; toss to coat. Just before serving, sprinkle with almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Cranberries, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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