Bal's Rice Pudding - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 cups cooked brown rice
- 1/4 cup slivered almonds
- 1/4 cup raisins
- 6 cardamom pods
- 5 whole cloves
- Pinch salt
- 3 cups milk
- 2 tablespoons honey
Instructions
- Put the brown rice, almonds, raisins, cardamom pods, whole cloves, salt, milk, and honey in a large saucepan and bring to a boil. Reduce the heat to low and simmer for 10 to 15 minutes, stirring occasionally, or until the milk is absorbed and the mixture has thickened and it resembles risotto. Serve the rice pudding hot or cold and top with seasonal fruit such as mango or berries. SERVINGS: 4 (SNACK); Calories: 301; Total Fat 11 grams; Saturated Fat: 4 grams; Protein: 10 grams; Total carbohydrates: 43 grams; Sugar: 23 grams Fiber: 2. 5 grams; Cholesterol: 18 milligrams; Sodium: 152 milligrams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Brown Rice.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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