Creamy Red Pepper Soup Recipe - PCOS-Friendly Recipe
This Creamy Red Pepper Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large onions, chopped
- 1/4 cup butter, cubed
- 4 garlic cloves, minced
- 2 large potatoes, peeled and diced
- 2 jars (7 ounces each) roasted red peppers, drained, patted dry and chopped
- 5 cups chicken broth
- 2 cans (15 ounces each) pears in juice
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon black pepper
Instructions
- In a Dutch oven, saute onions in butter until tender. Add garlic; cook 1 minute longer. Add the potatoes, red peppers and broth. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat. Add pears; let cool.
- In a blender, cover and puree in batches. Return to the pan. Stir in cayenne and black pepper. Cook until heated through.
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Frequently Asked Questions
Yes, this Creamy Red Pepper Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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