How to make miso ramen 味噌ラーメン(間違いあり) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing japanese How to make miso ramen 味噌ラーメン(間違いあり). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for miso soup
: 400ml chicken stock (Chinese)
: 5g grated garlic
: 5g grated ginger
: 1/2 tsp soy sauce
: 1 tsp sugar
: 1 tsp hot sesame oil
: 1 tbsp sesame seeds
: 1 tbsp miso paste
Ingredients for topping
: 70g ground pork
: 2 tsp Chinese chili paste (Dou Ban Jang)
: 100g bean sprout
Other topping (Soft-boiled egg recipe)
http://youtu.be/-sSni2HTfvM
and green onion..
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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