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Breakfast: Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tsps olive oil
1 small onion, thinly sliced
1/2 tsp salt
1 lb asparagus, tough ends snapped off, spears cut diagonally into 1" lengths
4 large eggs, lightly beaten
1 cup shredded Swiss cheese
Instructions
1. Heat olive oil into a 10-inch oven-proof frying pan over medium high heat.
2. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
3. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
4. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
5. Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
6. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 226 kcal | ||
| Fat 14.88 g | ||
| Carbohydrate 8.01 g | ||
| Protein 16.22 g | ||
| Iron 76 mg | ||
| Calcium 109 mg | ||
| Cholesterol 236 mg | ||
| Monounsaturated Fat 5.52 g | ||
| Polyunsaturated Fat 1.29 g | ||
| Saturated Fat 6.72 g | ||
| Sodium 415 mg | ||
| Sugar 3.62 g | ||
| Potassium 342 mg | ||
| Vitamin A 106 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 2.6 g | ||
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