PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
8 jalapeno peppers
1/2 cup cream cheese
4 medium slices bacon, cut into strips
Instructions
1. Cut the chili peppers in half lengthwise; scrape out seeds and membranes.
2. Fill each half with cream cheese, but do not mound it. Four ounces should be just about the right amount for 8 average size jalapeno halves. If you have extra large peppers, make sure you have a full 8 ounces of cream cheese on hand.
3. Wrap each with 1/2 slice raw bacon, making sure to start with the end on the bottom of the pepper. Stretch the bacon slightly to make it go all the way around each pepper once, then tuck ends underneath.
4. Place cream cheese side up on foil-lined baking sheet. These can be assembled and chilled until just before baking and serving.
5. Bake at 375° F (190° C) for 20-25 minutes.
6. If bacon isn't quite done, broil a few more minutes to brown.
Share Cream Cheese and Bacon Jalepeno Poppers
Share on TwitterRelated recipes
Are Chaotic Mornings Sabotaging Your PCOS Management?
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Introducing: The 60-Minute PCOS Breakfast Solution
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
- ✅Prep 5 hormone-supporting breakfasts for the entire week
- ✅Eliminate morning decision fatigue and breakfast stress
- ✅Start every day with blood sugar-stabilizing nutrition
- ✅Never skip breakfast again (even on your busiest days)
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 16
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 54 kcal | ||
| Fat 5.21 g | ||
| Carbohydrate 0.65 g | ||
| Protein 1.32 g | ||
| Iron 14 mg | ||
| Calcium 12 mg | ||
| Cholesterol 12 mg | ||
| Monounsaturated Fat 1.88 g | ||
| Polyunsaturated Fat 0.4 g | ||
| Saturated Fat 2.5 g | ||
| Sodium 69 mg | ||
| Sugar 0.26 g | ||
| Potassium 36 mg | ||
| Vitamin A 51 mcg | ||
| Vitamin C 83 mg | ||
| Fiber 0.2 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Cream Cheese and Bacon Jalepeno Poppers"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Complete PCOS Vegan Diet Guide & Meal Plan
Evidence-based vegan diet for PCOS management. Get complete protein combinations, B12 protocols, and plant-based meal plans with measurable results in 4-8 weeks.
Low-Carb Diet for PCOS: Complete Guide
Evidence-based low-carb eating for PCOS. Get exact carb limits, meal timing protocols, and insulin management strategies with measurable results in 2-3 weeks.
Anti-Inflammatory Diet for PCOS: Complete Guide
Evidence-based anti-inflammatory eating for PCOS. Get specific food lists, timing protocols, and inflammation-reduction strategies with measurable results in 2-4 weeks.
Gluten-Free Diet for PCOS: Complete Guide
Evidence-based guide to gluten-free eating for PCOS. Get specific meal plans, shopping lists, and symptom management strategies that work within 2-4 weeks.
Inositol vs Metformin for PCOS: Which Is Better? 2025
Compare inositol vs metformin for PCOS treatment. Get specific dosing protocols, side effect profiles, and evidence-based guidance on choosing between these two treatments.
Letrozole vs Clomid for PCOS: Complete Comparison
Compare letrozole vs Clomid for PCOS fertility treatment. Learn exact dosing protocols, success rates by BMI, side effect profiles, and which medication your doctor should prescribe first.
Yaz vs Yasmin for PCOS: Detailed Comparison 2026
Compare Yaz vs Yasmin for PCOS treatment. Learn the exact hormone differences, side effect profiles, and which works better for acne, hirsutism, and cycle regulation.
Best Ovulation Tracker for PCOS: App Reviews 2025
Compare the best ovulation tracker apps for PCOS in 2025. We tested 9 apps across 1,200+ cycles to find which handle irregular cycles, elevated LH, and anovulation.