Smoked Salmon Scrambled Eggs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Creamy scrambled eggs dotted with savory smoked salmon make an elegant and easy brunch dish.
Ingredients
- 10 large eggs
- 1/2 c. low-fat (1%) milk
- 1/4 c. snipped fresh chives
- Pepper
- 1 tbsp. margarine or butter
- 6 oz. thinly sliced smoked salmon
Instructions
- In large bowl, whisk eggs, milk, 3 tablespoons chives, and 1/4 teaspoon freshly ground black pepper until blended.
- In 12-inch nonstick skillet, melt margarine on medium. Add egg mixture to skillet. As egg mixture begins to set around edge, move it gently toward center with spatula to allow uncooked eggs to flow toward side of pan. When eggs are partially cooked, after about 5 minutes, add salmon; cook 1 minute longer or until egg mixture is set but still moist, stirring occasionally. Sprinkle with remaining chives to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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