If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.
1 cup gluten-free rolled oats
2 cups water
¼ teaspoon salt
¼ cup raspberry fruit spread, slightly melted
½ almond extract
2 cups strawberries, quartered
1 ounce slivered almonds, toasted
Combine water, oats, and salt in a medium-size pan. Bring to a boil, reduce heat, and simmer 10 minutes uncovered. Remove from heat and let stand 2 minutes.
Place the fruit spread in a small microwave-safe bowl and cook on high setting for 15 seconds or until slightly melted. Remove from heat and stir in the extract.
Spoon equal amounts of the oatmeal in 4 bowls. Top with 1 tablespoon fruit spread, ½ cup berries, and 1 tablespoon almonds.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 205 kcal | ||
Fat 6 g | ||
Carbohydrate 33 g | ||
Protein 5 g | ||
Saturated Fat 0.6 g | ||
Sodium 160 mg | ||
Sugar 12 g | ||
Fiber 5 g |
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