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Snack: Strawberry and Mint Infused Detox Water for PCOS
Grocery list: 1 cup of strawberries, 10 fresh mint leaves. This recipe has a low GI, making it suitable for PCOS management.
This Strawberry and Mint Infused Detox Water is not only refreshing and hydrating, but it's also beneficial for PCOS management. Strawberries are low in GI, which helps in maintaining blood sugar levels. The mint aids in digestion. The water keeps you hydrated. This easy-to-make recipe empowers you to take control of your health and provides relief from PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of strawberries (144g), 10 fresh mint leaves, 2 liters of water
Instructions
1. Rinse the strawberries and mint leaves. 2. Slice the strawberries. 3. Add the strawberries and mint leaves into a pitcher. 4. Pour the water into the pitcher. 5. Let it infuse for at least 2 hours in the fridge before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 7 g | ||
| Protein 0 g | ||
| Zinc 0.20 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.3 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 5 g | ||
| Potassium 115 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 85 mg | ||
| Fiber 2 g | ||
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