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Side Dish: Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
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Get it now →Ingredients
1 tsp sunflower oil spray
2 cubes beef stock
600 g potatoes, chipped
24 fl oz boiled water
Instructions
1. Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
2. Crumble 2 beef stock cubes onto potatoes and add water to cover.
3. Simmer potatoes for about 10 minutes, until they start to soften, then drain.
4. Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
5. Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
6. Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 118 kcal | ||
| Fat 1.35 g | ||
| Carbohydrate 23.86 g | ||
| Protein 2.83 g | ||
| Iron 18 mg | ||
| Calcium 6 mg | ||
| Monounsaturated Fat 0.54 g | ||
| Polyunsaturated Fat 0.52 g | ||
| Saturated Fat 0.19 g | ||
| Sodium 444 mg | ||
| Sugar 1.98 g | ||
| Potassium 618 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 197 mg | ||
| Fiber 3.6 g | ||
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