Rich Tortellini - PCOS-Friendly Recipe
This Rich Tortellini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- water
- 1 package frozen cheese tortellini
- 1 jar marinara sauce
- 1/3 c. heavy or whipping cream
- 1/4 c. Fresh basil
Instructions
- In large pot of boiling salted water, cook 1 package frozen cheese tortellini according to package directions until al dente. Drain and transfer to large bowl.
- Meanwhile in 10-inch skillet, bring 1 jar marinara sauce to simmer over low heat. Stir in 1/3 cup heavy or whipping cream and 1/4 cup chopped fresh basil, bring to a simmer and simmer 5 minutes to blend flavors. Pour sauce over tortellini and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Rich Tortellini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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