Budget-Friendly BBQ Chicken Salad
Nutrition per Serving
210
Calories
21g
Protein
22g
Carbs
4.5g
Fat
Who doesn't like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.
Ingredients
Cooking Spray
1 pound boneless, skinless chicken breasts
¼ cup barbeque sauce
4 pieces turkey bacon, cooked crisp and chopped
2 carrots, shredded
16 ounce bag chopped romaine lettuce
½ medium red onion (or 1 small), small dice
1 large cucumber, small dice
1 large tomato, seeded and small dice
½ teaspoon salt (optional)
½ teaspoon ground black pepper
½ cup fat-free poppy seed dressing
Instructions
Preheat oven to 375 degrees F.
Coat a baking sheet with cooking spray. Line the sheet with chicken breasts and brush each generously with barbeque sauce. Bake for 30 minutes or until internal temperature of chicken is 165 degrees F. Set aside to cool.
In a large salad bowl, toss together bacon, carrots, lettuce, onion, cucumber, tomatoes, salt (optional), and pepper.
Once chicken is cool, chop into small pieces and toss with the salad ingredients.
Pour dressing over salad and toss gently to coat.
Recipe Cost: $9.93
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment