If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
This recipe includes superfoods such as:
Romaine Lettuce, Sunflower Seeds
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Mini-Turkey Sandwich
1 whole-grain dinner roll
1 teaspoon mustard
2 ounces no salt added deli-style turkey breast
½ ounce reduced-fat cheddar cheese
1 romaine lettuce leaf
Cucumber Sandwich
4 cucumber slices
1 teaspoon hummus
1 teaspoon sunflower seeds
Sides
½ cup blueberries and strawberries, sliced
1 (2-ounce) Greek yogurt tube
Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.
Spread ½ teaspoon hummus on 1 cucumber slice. Top it with ½ teaspoon sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.
Assemble all meal components in a divided lunch container.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 310 kcal | ||
Fat 9 g | ||
Carbohydrate 34 g | ||
Protein 31 g | ||
Cholesterol 55 mg | ||
Saturated Fat 3.1 g | ||
Sodium 460 mg | ||
Sugar 15 g | ||
Fiber 5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.