Healthy Back-to-School Lunch
Nutrition per Serving
310
Calories
31g
Protein
34g
Carbs
9g
Fat
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Ingredients
Mini-Turkey Sandwich
1 whole-grain dinner roll
1 teaspoon mustard
2 ounces no salt added deli-style turkey breast
½ ounce reduced-fat cheddar cheese
1 romaine lettuce leaf
Cucumber Sandwich
4 cucumber slices
1 teaspoon hummus
1 teaspoon sunflower seeds
Sides
½ cup blueberries and strawberries, sliced
1 (2-ounce) Greek yogurt tube
Instructions
Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.
Spread ½ teaspoon hummus on 1 cucumber slice. Top it with ½ teaspoon sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.
Assemble all meal components in a divided lunch container.
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