Catalan Fish Stew with Pimentón Mayonnaise - PCOS-Friendly Recipe
This Catalan Fish Stew with Pimentón Mayonnaise is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lb. plum tomatoes
- 3 tbsp. extra-virgin olive oil
- 1 large onion
- 2 clove garlic
- 1 c. bottled clam broth
- 4 oz. sliced serrano ham
- 1/3 pitted green olives
- 1 1/2 lb. halibut fillet
- kosher salt
- 1/2 c. mayonnaise
- 1/2 tsp. sweet pimentón de la Vera (smoked Spanish paprika)
Instructions
- Using a box grater set in a bowl, carefully grate the cut sides of the tomatoes, stopping when you reach the skin. You should have about 2 cups of tomato pulp.
- In a large, deep skillet, heat 1 tablespoon of the olive oil. Add the onion and half of the garlic and cook over moderate heat, stirring frequently, until they are softened and just beginning to brown, about 6 minutes. Add the tomato pulp and cook over high heat until it is thickened, about 5 minutes. Add the clam broth and boil until it is reduced by half, about 5 minutes.
- Add the serrano, olives, and halibut, and simmer over moderate heat, stirring occasionally, until the fish is cooked through and the stew is thick, about 5 minutes longer.
- Meanwhile, in a small bowl, using the back of a spoon, mash the remaining garlic to a paste with a pinch of salt. Whisk in the mayonnaise, pimentón, and the remaining 2 tablespoons of olive oil.
- Serve the fish stew in shallow bowls with a dollop of the pimentón mayonnaise and crusty bread.
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Frequently Asked Questions
Yes, this Catalan Fish Stew with Pimentón Mayonnaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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