Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
This delicious salad paired with a creamy, savory yogurt dressing is a cinch to prepare. The mouthwatering blend of veggies, tangy yogurt, and spices will delight your taste buds!
This recipe includes superfoods such as:
8 cups shredded romaine lettuce
1 avocado, diced
1 (15 oz) can low sodium black beans
2 cups seedless cucumber, diced
1 small red onion, diced
1 cup Dannon® Light & Fit® Plain Greek Nonfat yogurt
1/4 cup cilantro
1 tsp ground cumin
1 tsp smoked paprika
juice and zest of 1 lime
In a bowl, combine the lettuce, avocado, beans, cucumber, and onion, and set aside.
In another bowl, blend together the Dannon® Light & Fit® Plain Greek Nonfat yogurt, cilantro, spices, lime zest, and lime juice to make the dressing.
Toss the dressing with the vegetables and serve.
Choices/Exchanges: 1 Starch, 2 Nonstarchy Vegetable, 1 Lean Protein, 1 Fat
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 215 kcal | ||
Fat 6 g | ||
Carbohydrate 29 g | ||
Protein 14 g | ||
Cholesterol 5 mg | ||
Saturated Fat 1 g | ||
Sodium 50 mg | ||
Sugar 8 g | ||
Fiber 10 g |
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