Turista - PCOS-Friendly Recipe
This Turista is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 brandied cherries
- 1 1/2 ounces grapefruit juice
- 1 1/2 ounces tequila
- 3/4 ounce lime juice
- 3/4 ounce black pepper syrup
- Dash BBQ bitters
- Grapefruit slice, for garnish
Instructions
- Muddle the cherries in a glass, and then fill with ice. Add grapefruit juice, tequila, lime juice, syrup and 1 ounce water and stir. Add a few dashes of BBQ bitters. Garnish with the grapefruit wedge.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Turista recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment