Sweet Potato Chili Cakes With Cilantro Lime Sauce - PCOS-Friendly Recipe
This Sweet Potato Chili Cakes With Cilantro Lime Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups sweet potatoes, peeled and grated
- 1/2 jalapeño, seeded and diced
- 3/4 cup all-purpose flour
- 3/4 teaspoon baking powder
- 3/4 teaspoon kosher salt
- 1/2 teaspoon chipotle chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 cup whole milk
- 1 large egg, lightly beaten
- olive oil, for frying
- 1 (8 oz) container sour cream
- 1/2 cup cilantro leaves, minced, for sauce, plus more chopped for garnish
- 1 lime, zested and juiced
- 1 pinch salt
Instructions
- In a large bowl, combine the sweet potatoes, jalapeno, flour, baking powder, salt, chili powder, cumin and black pepper.
- In a small bowl lightly beat the milk and egg until well mixed. Add to the sweet potato mixture, stirring, until all the ingredients are well combined.
- Heat a large skillet over medium heat and add enough vegetable oil to cover bottom of skillet. Drop the sweet potato mixture, by rounded teaspoonfuls, into the hot oil. Press lightly to flatten the mixture to the size of a half dollar. Cook until the cakes are golden brown, about 1 to 2 minutes on each side. Transfer the cakes to a serving platter. Top each cake with a small amount of Cilantro Lime Cream Sauce and garnish with fresh cilantro.
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Frequently Asked Questions
Yes, this Sweet Potato Chili Cakes With Cilantro Lime Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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