Red Cabbage Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lime juice
- 1/2 small red onion, coarsely chopped
- 2 cloves garlic, coarsely chopped
- 1/4 cup fresh basil leaves
- 2 tablespoons chopped cilantro leaves
- 1 tablespoon honey
- 1/2 cup canola oil
- Salt and pepper
- 1/2 head red cabbage, finely shredded
Instructions
- Combine all ingredients, except cabbage, in a blender and blend until smooth. Season with salt and pepper, to taste. Place cabbage in a large bowl and toss with the vinaigrette. Season with salt and pepper and let sit 30 minutes in the refrigerator before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Basil.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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