Apple Granola Overnight Oats - PCOS-Friendly Recipe

Servings: 4

Lunch

This Apple Granola Overnight Oats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Packed with almonds, chia and oats, this granola makes overnight oats extra flavorful and extra easy!

Ingredients

1 cup whole milk plain Greek yogurt
1 cup unsweetened almond milk
1 1/4 cups Cascadian Farm™ Farm Stand Harvest organic honey, almond and chia granola
1 cup finely chopped apple
1/2 teaspoon ground cinnamon
Additional chopped apple, almonds and honey, if desired

Instructions

In large bowl, mix yogurt, milk, granola, 1 cup chopped apple and the cinnamon.
Divide into 4 half-pint canning jars (or other resealable containers). Cover; refrigerate at least 8 hours but no longer than 3 days.
When ready to serve, top with additional chopped apple, almonds and a drizzle of honey.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Apple Granola Overnight Oats good for PCOS?

Yes, this Apple Granola Overnight Oats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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