Diner-Style Onion Rings Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Diner-Style Onion Rings Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Revive this diner favorite using a mixture of gluten-free all-purpose flour, white rice flour, and club soda in the batter.

Ingredients

4 cups canola oil
4.4 ounces gluten-free all-purpose flour (about 1 cup; such as Bob's Red Mill)
5 ounces white rice flour (about 1 cup; such as Bob's Red Mill)
1 tablespoon chili powder
1 teaspoon baking soda
1 1/4 cups club soda, chilled
1 medium onion, cut into 1/2-inch-thick slices and separated into rings (8 ounces)
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup ketchup (optional)

Instructions

Preheat oven to 200 °.
Clip a candy thermometer onto the side of a 4-quart Dutch oven; add oil to pan. Heat oil to 385 °.
While oil heats, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, chili powder, and baking soda in a medium bowl. Gradually add club soda, stirring with a whisk until smooth.
Dip onion rings, 1 at a time, in batter, coating completely. Add to hot oil. (Do not crowd pan.) Fry 1 minute on each side or until golden, maintaining temperature of oil at 375 °. Drain onion rings on a paper towel–lined jelly-roll pan. Place pan in oven and keep warm at 200 ° until ready to serve. Combine salt, garlic powder, and black pepper. Sprinkle onion rings evenly with salt mixture just before serving. Serve with ketchup, if desired.

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Frequently Asked Questions

Is Diner-Style Onion Rings Recipe | MyRecipes good for PCOS?

Yes, this Diner-Style Onion Rings Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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