Cast-Iron Blistered Brussels Sprouts Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This is the absolute best way to cook Brussels sprouts. High heat searing caramelizes the outside and yields perfect crisp-tender texture inside. Use a 12-inch cast-iron pan, or work in two batches.
Ingredients
- 1 pound fresh Brussels sprouts
- 3 tablespoons canola oil
- 3/4 teaspoon kosher salt
- 1 tablespoon honey
- 1 tablespoon hot water
- 1 tablespoon minced garlic (about 2 cloves)
- 1 tablespoon soy sauce
- 1/4 teaspoon dried crushed red pepper
- 1/2 cup torn fresh mint leaves
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment