Red Wine Sangria Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Susan Quick
Combine lemonade, fresh fruit, and a bottle of red wine for a colorful summertime drink. Sangria is great for entertaining because you can mix up a pitcher and be done.
Ingredients
- 1 bottle Rioja or other light- or medium-bodied red wine
- 2 cups lemonade
- 2 tablespoons sugar
- 1 ounce (2 tablespoons) brandy, optional
- 1 navel orange, thinly sliced
- 1/2 pint large, plump blackberries
- 1 cup club soda
Instructions
- Combine bottle of wine, lemonade, sugar, and brandy (if using) in a large pitcher and stir to dissolve sugar. Add fruit and pour in club soda. Refrigerate for 1 hour or more before serving to allow fruit to macerate and sweeten sangria. Serve in tall glasses filled with ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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