Red Apple Butter Bars Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups all-purpose flour
- 2 cups quick-cooking oats
- 2 cups packed brown sugar
- 1-1/2 teaspoons baking soda
- 3/4 teaspoon salt
- 3/4 teaspoon ground cinnamon
- 1-1/2 cups butter, melted
- 2 medium apples, chopped
- 1-1/2 cups apple butter
- 1 cup chopped walnuts
Instructions
- Preheat oven to 350 °. In a large bowl, combine the first six ingredients; stir in butter. Reserve 1-1/3 cups crumb mixture for topping. Press remaining mixture onto bottom of a greased 13x9-in. baking dish. Bake 15-20 minutes or until lightly browned. Cool completely on a wire rack.
- Sprinkle apples over crust; spread with apple butter. Stir walnuts into reserved topping; sprinkle over apple butter. Bake 35-40 minutes or until lightly browned. Cool in pan on a wire rack. Cut into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
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