Metabolic Health: Daikon Radish Kimchi
Nutrition per Serving
35
Calories
1.5g
Protein
7g
Carbs
0.5g
Fat
Grocery list: Daikon radish, sea salt, sugar, Korean red pepper flakes, garlic, ginger, green onions. This recipe has a low Glycemic Index (GI) due to the use of daikon radish, which is beneficial for those with PCOS.
Ingredients
1 medium daikon radish (about 2 pounds/900 grams), 1 tablespoon (15 grams) sea salt, 1 tablespoon (15 grams) sugar, 2 tablespoons (30 grams) Korean red pepper flakes (gochugaru), 1 tablespoon (15 grams) minced garlic, 1 teaspoon (5 grams) minced ginger, 2 green onions, chopped
Instructions
1. Peel the daikon radish and cut into 1-inch cubes. 2. In a large bowl, combine the radish, salt, and sugar. Let sit for 30 minutes. 3. In another bowl, combine the red pepper flakes, garlic, and ginger. 4. Drain the radish, reserving the liquid. 5. Combine the radish with the spice mixture. 6. Pack the mixture into a glass jar, pressing down firmly. 7. Pour the reserved liquid over the radish, leaving 1 inch of space at the top. 8. Seal the jar and let sit at room temperature for 2 days. 9. Store in the refrigerator.
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