Metabolic Health: Daikon Radish Kimchi - PCOS-Friendly Recipe

Prep: 45 min

Servings: 2

Snack

This Metabolic Health: Daikon Radish Kimchi is a PCOS-friendly recipe with 35 calories, 1.5g protein, and 7g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

35 Calories

1.5g Protein

7g Carbs

0.5g Fat

Grocery list: Daikon radish, sea salt, sugar, Korean red pepper flakes, garlic, ginger, green onions. This recipe has a low Glycemic Index (GI) due to the use of daikon radish, which is beneficial for those with PCOS.

Ingredients

1 medium daikon radish (about 2 pounds/900 grams)
1 tablespoon (15 grams) sea salt
1 tablespoon (15 grams) sugar
2 tablespoons (30 grams) Korean red pepper flakes (gochugaru)
1 tablespoon (15 grams) minced garlic
1 teaspoon (5 grams) minced ginger
2 green onions, chopped

Instructions

Peel the daikon radish and cut into 1-inch cubes.
In a large bowl, combine the radish, salt, and sugar. Let sit for 30 minutes.
In another bowl, combine the red pepper flakes, garlic, and ginger.
Drain the radish, reserving the liquid.
Combine the radish with the spice mixture.
Pack the mixture into a glass jar, pressing down firmly.
Pour the reserved liquid over the radish, leaving 1 inch of space at the top.
Seal the jar and let sit at room temperature for 2 days.
Store in the refrigerator.

This Daikon Radish Kimchi is a PCOS-friendly snack that is not only delicious but also rich in probiotics, which are beneficial for gut health and can help manage PCOS symptoms. The daikon radish is a low-GI food, helping to regulate blood sugar levels. The recipe is easy to prepare and offers a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can provide variety and support your overall well-being.

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Frequently Asked Questions

Is Metabolic Health: Daikon Radish Kimchi good for PCOS?

Yes, this Metabolic Health: Daikon Radish Kimchi recipe is designed to be PCOS-friendly. At 35 calories per serving with 1.5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Health: Daikon Radish Kimchi?

This recipe takes about 45 minutes total. Prep time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 35 calories, 1.5g protein (17%), 7g carbs, 0.5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 35 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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