This Metabolic Health: Daikon Radish Kimchi is a PCOS-friendly recipe with 35 calories, 1.5g protein, and 7g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
-
Peel the daikon radish and cut into 1-inch cubes.
-
In a large bowl, combine the radish, salt, and sugar. Let sit for 30 minutes.
-
In another bowl, combine the red pepper flakes, garlic, and ginger.
-
Drain the radish, reserving the liquid.
-
Combine the radish with the spice mixture.
-
Pack the mixture into a glass jar, pressing down firmly.
-
Pour the reserved liquid over the radish, leaving 1 inch of space at the top.
-
Seal the jar and let sit at room temperature for 2 days.
-
Store in the refrigerator.
Why this Metabolic Health: Daikon Radish Kimchi works for PCOS
At 7g of carbohydrates per serving, this Metabolic Health: Daikon Radish Kimchi is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Metabolic Health: Daikon Radish Kimchi should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Metabolic Health: Daikon Radish Kimchi recipe is designed to be PCOS-friendly. At 35 calories per serving with 1.5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 35 calories, 1.5g protein (17%), 7g carbs, 0.5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 35 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment