Metabolic Health: Daikon Radish Kimchi - PCOS-Friendly Recipe
Nutrition per Serving
35
Calories
1.5g
Protein
7g
Carbs
0.5g
Fat
Grocery list: Daikon radish, sea salt, sugar, Korean red pepper flakes, garlic, ginger, green onions. This recipe has a low Glycemic Index (GI) due to the use of daikon radish, which is beneficial for those with PCOS.
Ingredients
- 1 medium daikon radish (about 2 pounds/900 grams)
- 1 tablespoon (15 grams) sea salt
- 1 tablespoon (15 grams) sugar
- 2 tablespoons (30 grams) Korean red pepper flakes (gochugaru)
- 1 tablespoon (15 grams) minced garlic
- 1 teaspoon (5 grams) minced ginger
- 2 green onions, chopped
Instructions
- Peel the daikon radish and cut into 1-inch cubes.
- In a large bowl, combine the radish, salt, and sugar. Let sit for 30 minutes.
- In another bowl, combine the red pepper flakes, garlic, and ginger.
- Drain the radish, reserving the liquid.
- Combine the radish with the spice mixture.
- Pack the mixture into a glass jar, pressing down firmly.
- Pour the reserved liquid over the radish, leaving 1 inch of space at the top.
- Seal the jar and let sit at room temperature for 2 days.
- Store in the refrigerator.
This Daikon Radish Kimchi is a PCOS-friendly snack that is not only delicious but also rich in probiotics, which are beneficial for gut health and can help manage PCOS symptoms. The daikon radish is a low-GI food, helping to regulate blood sugar levels. The recipe is easy to prepare and offers a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can provide variety and support your overall well-being.
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