Blueberry Dumplings - PCOS-Friendly Recipe
This Blueberry Dumplings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cup water
- 1 quart blueberries, fresh or frozen
- 1/4 cup milk
- 1 stick butter, softened
- 1 teaspoon baking powder
- 1 tablespoon granulated sugar, plus 1 1/2 cups
- 1 cup all-purpose flour
- vanilla ice cream, or fresh cream, for serving
- 1 pinch salt
Instructions
- Stir flour, 1 tablespoon sugar, baking powder, and salt together in a bowl. Cut butter into dry ingredients, using a pastry cutter or fork. Add milk to form dough.
- Mix berries, the 1 1/2 cups sugar, and water together in a saucepan and bring to a boil.
- Drop dumplings into hot boiling berries by the tablespoonful.
- Cover pot, reduce heat, and cook slowly for 20 to 30 minutes. Do not remove lid before 20 minutes has passed. Do not stir dumplings.
- Serve with vanilla ice cream or fresh cream.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Blueberry Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment