Quick Sausage and Chicken Gumbo - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 c. long-grain white rice
- 3/4 package hot Italian sausage links
- 3 clove garlic
- 2 stalk celery
- 1 medium onion
- 1 medium green pepper
- 1 can diced tomatoes
- 1 can chicken broth
- 1 package frozen whole okra
- 3/4 lb. skinless, boneless chicken thighs
- 1/2 tsp. dried thyme
Instructions
- Prepare rice as label directs.
- Meanwhile, in 4-quart saucepan, cook sausage, garlic, celery, onion, and pepper over medium-high heat about 7 minutes or until sausage is browned and vegetables are tender, breaking up sausage with side of spoon.
- Stir in tomatoes, broth, frozen okra, chicken, and thyme. Cover and cook 15 minutes or until chicken just loses its pink color throughout.
- To serve, spoon rice into 4 large soup bowls; top with gumbo.
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