Quick Sausage and Chicken Gumbo - PCOS-Friendly Recipe
This Quick Sausage and Chicken Gumbo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. long-grain white rice
- 3/4 package hot Italian sausage links
- 3 clove garlic
- 2 stalk celery
- 1 medium onion
- 1 medium green pepper
- 1 can diced tomatoes
- 1 can chicken broth
- 1 package frozen whole okra
- 3/4 lb. skinless, boneless chicken thighs
- 1/2 tsp. dried thyme
Instructions
- Prepare rice as label directs.
- Meanwhile, in 4-quart saucepan, cook sausage, garlic, celery, onion, and pepper over medium-high heat about 7 minutes or until sausage is browned and vegetables are tender, breaking up sausage with side of spoon.
- Stir in tomatoes, broth, frozen okra, chicken, and thyme. Cover and cook 15 minutes or until chicken just loses its pink color throughout.
- To serve, spoon rice into 4 large soup bowls; top with gumbo.
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Frequently Asked Questions
Yes, this Quick Sausage and Chicken Gumbo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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