Rack of Lamb with Dried Cherry and Green Peppercorn Sauce - PCOS-Friendly Recipe
This Rack of Lamb with Dried Cherry and Green Peppercorn Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 1/3 cup finely chopped shallots
- 1 tablespoon tomato paste
- 1 1/2 cups canned beef broth
- 1 1/2 cups canned low-salt chicken broth
- 1/2 cup dried Bing cherries
- 1/4 cup ruby Port
- 1/4 cup brandy
- 9 1/2 teaspoons chopped fresh rosemary
- 9 1/2 teaspoons chopped fresh marjoram
- 1/2 teaspoon drained green peppercorns in brine, chopped
- 1 2 1/2-pound 8-rib racks of lamb
- 8 teaspoons chopped fresh parsley
- 2 tablespoons olive oil
Instructions
- Melt butter in medium saucepan over medium heat. Add shallots; sauté 2 minutes. Mix in tomato paste. Add both broths; boil until reduced to 1 1/4 cups, about 25 minutes. Strain sauce into small saucepan. Add cherries, Port, brandy,1/2 teaspoon rosemary and 1/2 teaspoon marjoram; boil until reduced to 1 cup, about 15 minutes. Mix in peppercorns. Set aside.
- Preheat oven to 425 °F. Sprinkle each rack of lamb with 4 1/2 teaspoons rosemary,4 1/2 teaspoons marjoram and 4 teaspoons parsley; press to adhere. Sprinkle with salt and pepper. Heat oil in large skillet over high heat. Add 1 lamb rack; brown on all sides, about 6 minutes. Place lamb, meat side up, in baking pan. Repeat with second rack. Roast until meat thermometer inserted into center registers 130 °F for medium-rare, about 18 minutes. Place lamb on carving board; let stand 10 minutes.
- Bring sauce to simmer. Cut lamb between bones. Serve lamb with sauce.
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Frequently Asked Questions
Yes, this Rack of Lamb with Dried Cherry and Green Peppercorn Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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