Spicy Spinach Dip with Pine Nuts

Spicy Spinach Dip with Pine Nuts
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 cup Greek-style plain nonfat yogurt 2 tablespoons extra-virgin olive oil 1/4 cup pine nuts 1/2 small sweet onion, minced 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon pure chile powder Pinch of cayenne One 10-ounce package frozen whole-leaf spinach, thawed Salt

Instructions

Scoop the yogurt into a paper towel-lined strainer set over a bowl. Let stand at room temperature for 30 minutes. You should end up with a 1/2 cup yogurt. Meanwhile, heat the olive oil in a small skillet. Add the pine nuts and minced onion and cook over high heat, stirring frequently, until the onion is softened and lightly browned and the pine nuts are golden, 4 to 5 minutes. Add the cumin, coriander, chile powder and cayenne and cook, stirring, for 1 minute. Scrape into a bowl. Using your hands or a potato ricer, squeeze the spinach until very dry, then coarsely chop it and discard any stringy pieces. Stir the spinach and yogurt into the onion mixture and season with salt.

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