PCOS Muffins - Apple Cinnamon Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: almond flour, coconut flour, flaxseed meal, baking soda, salt, eggs, coconut oil, honey, apple, cinnamon. Low GI ingredients: almond flour, coconut flour, flaxseed meal.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup coconut flour (56g)
- 1/4 cup flaxseed meal (28g)
- 1 tsp baking soda
- 1/2 tsp salt
- 3 eggs
- 1/4 cup coconut oil (60ml)
- 1/4 cup honey (60ml)
- 1 apple, diced
- 1 tsp cinnamon
Instructions
- Preheat oven to 350F (175C).
- Mix dry ingredients in a bowl.
- In a separate bowl, mix wet ingredients.
- Combine wet and dry ingredients.
- Fold in diced apple.
- Spoon batter into muffin tins.
- Bake for 20-25 minutes until golden brown.
These PCOS-friendly muffins are a great way to start your day. They are high in fiber and protein, which can help regulate blood sugar levels. The flaxseed meal provides omega-3 fatty acids, which can help reduce inflammation. The apple adds a touch of sweetness and is a good source of vitamin C. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.
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