PCOS Muffins - Apple Cinnamon Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffins - Apple Cinnamon Muffins is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: almond flour, coconut flour, flaxseed meal, baking soda, salt, eggs, coconut oil, honey, apple, cinnamon. Low GI ingredients: almond flour, coconut flour, flaxseed meal.

Ingredients

1 cup almond flour (120g)
1/2 cup coconut flour (56g)
1/4 cup flaxseed meal (28g)
1 tsp baking soda
1/2 tsp salt
3 eggs
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
1 apple, diced
1 tsp cinnamon

Instructions

Preheat oven to 350F (175C).
Mix dry ingredients in a bowl.
In a separate bowl, mix wet ingredients.
Combine wet and dry ingredients.
Fold in diced apple.
Spoon batter into muffin tins.
Bake for 20-25 minutes until golden brown.

These PCOS-friendly muffins are a great way to start your day. They are high in fiber and protein, which can help regulate blood sugar levels. The flaxseed meal provides omega-3 fatty acids, which can help reduce inflammation. The apple adds a touch of sweetness and is a good source of vitamin C. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Muffins - Apple Cinnamon Muffins good for PCOS?

Yes, this PCOS Muffins - Apple Cinnamon Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffins - Apple Cinnamon Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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