Why Am I So Tired at 3pm with PCOS?
Discover why PCOS causes afternoon fatigue and learn practical solutions to boost your energy levels naturally. Get tips to manage your 3pm energy crash.
Grocery list: almond flour, coconut flour, flaxseed meal, baking soda, salt, eggs, coconut oil, honey, apple, cinnamon. Low GI ingredients: almond flour, coconut flour, flaxseed meal.
These PCOS-friendly muffins are a great way to start your day. They are high in fiber and protein, which can help regulate blood sugar levels. The flaxseed meal provides omega-3 fatty acids, which can help reduce inflammation. The apple adds a touch of sweetness and is a good source of vitamin C. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.
This recipe includes superfoods such as:
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Get it now →1 cup almond flour (120g), 1/2 cup coconut flour (56g), 1/4 cup flaxseed meal (28g), 1 tsp baking soda, 1/2 tsp salt, 3 eggs, 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 apple, diced, 1 tsp cinnamon
1. Preheat oven to 350F (175C). 2. Mix dry ingredients in a bowl. 3. In a separate bowl, mix wet ingredients. 4. Combine wet and dry ingredients. 5. Fold in diced apple. 6. Spoon batter into muffin tins. 7. Bake for 20-25 minutes until golden brown.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 1.00 g | ||
Zinc 1.00 mg | ||
Magnesium 1.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 10 g | ||
Potassium 150 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 4 mg | ||
Fiber 5 g |
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