Low GI Alternatives: Swaps for Your Favorite High GI Foods
Discover low GI food swaps to manage PCOS symptoms and blood sugar levels while enjoying delicious meals.
Grocery list: almond flour, coconut flour, flaxseed meal, baking soda, salt, eggs, coconut oil, honey, apple, cinnamon. Low GI ingredients: almond flour, coconut flour, flaxseed meal.
These PCOS-friendly muffins are a great way to start your day. They are high in fiber and protein, which can help regulate blood sugar levels. The flaxseed meal provides omega-3 fatty acids, which can help reduce inflammation. The apple adds a touch of sweetness and is a good source of vitamin C. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup coconut flour (56g), 1/4 cup flaxseed meal (28g), 1 tsp baking soda, 1/2 tsp salt, 3 eggs, 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 apple, diced, 1 tsp cinnamon
1. Preheat oven to 350F (175C). 2. Mix dry ingredients in a bowl. 3. In a separate bowl, mix wet ingredients. 4. Combine wet and dry ingredients. 5. Fold in diced apple. 6. Spoon batter into muffin tins. 7. Bake for 20-25 minutes until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 1.00 g | ||
Zinc 1.00 mg | ||
Magnesium 1.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 10 g | ||
Potassium 150 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 4 mg | ||
Fiber 5 g |
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