Breakfast: PCOS Muffins - Apple Cinnamon Muffins

Grocery list: almond flour, coconut flour, flaxseed meal, baking soda, salt, eggs, coconut oil, honey, apple, cinnamon. Low GI ingredients: almond flour, coconut flour, flaxseed meal.

These PCOS-friendly muffins are a great way to start your day. They are high in fiber and protein, which can help regulate blood sugar levels. The flaxseed meal provides omega-3 fatty acids, which can help reduce inflammation. The apple adds a touch of sweetness and is a good source of vitamin C. Enjoy these muffins as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Muffins - Apple Cinnamon Muffins

Ingredients

1 cup almond flour (120g), 1/2 cup coconut flour (56g), 1/4 cup flaxseed meal (28g), 1 tsp baking soda, 1/2 tsp salt, 3 eggs, 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 apple, diced, 1 tsp cinnamon

Instructions

1. Preheat oven to 350F (175C). 2. Mix dry ingredients in a bowl. 3. In a separate bowl, mix wet ingredients. 4. Combine wet and dry ingredients. 5. Fold in diced apple. 6. Spoon batter into muffin tins. 7. Bake for 20-25 minutes until golden brown.