Spanish Corn with Fish Sticks Recipe - PCOS-Friendly Recipe
This Spanish Corn with Fish Sticks Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup butter, cubed
- 1/4 cup all-purpose flour
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 2 teaspoons sugar
- 2 cans (14-1/2 ounces each) stewed tomatoes
- 2 packages (10 ounces each) frozen corn, partially thawed
- 2 packages (12 ounces each) frozen fish sticks
Instructions
- In a large skillet, saute onion and green pepper in butter until tender. Stir in the flour, salt, pepper and sugar until blended. Add tomatoes; bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 3-5 minutes or heated through, stirring occasionally. Stir in corn.
- Transfer to two greased 11-in. x 7-in. baking dishes. Cover and bake at 350 ° for 25 minutes. Uncover; arrange fish sticks over the top. Bake 15 minutes longer or until fish sticks are heated through.
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Frequently Asked Questions
Yes, this Spanish Corn with Fish Sticks Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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