Cracked Pepper Salad Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups mayonnaise
- 1/4 cup water
- 1/4 cup 2% milk
- 1/4 cup buttermilk
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon coarsely ground pepper
- 2 teaspoons finely chopped green onion
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic salt
- 1/2 teaspoon garlic powder
Instructions
- In a small bowl, whisk all the ingredients. Cover and chill for at least 1 hour. May be stored in the refrigerator for up to 2 weeks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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