Sweet and Tangy Peach Relish - PCOS-Friendly Recipe
This Sweet and Tangy Peach Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium peaches, about 1 1/2 pounds, peeled and cut into 1/2-inch-wide slices
- 3/4 cup sugar
- 1/2 cup cider vinegar
- 1/4 teaspoon hot red-pepper flakes
- 1 small red onion, halved lengthwise and sliced crosswise 1/8 inch thick (1 cup)
- 3/4 teaspoon salt
Instructions
- Combine peaches, sugar, vinegar, and hot pepper flakes, and briskly simmer, uncovered, until liquid thickens slightly, 15 to 20 minutes. Stir in onion and salt and simmer for 5 minutes. Relish will continue to thicken as it cools.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sweet and Tangy Peach Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment