PCOS Meal Planner

Lunch: Santa's Workshop Recipe

This recipe includes superfoods such as:

Cinnamon

Health benefits of Santa's Workshop Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 cup shortening
1 cup sugar
1 cup molasses
2 eggs
5 cups all-purpose flour
1 tablespoon ground ginger
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground nutmeg
1 teaspoon ground cloves

Instructions

In a large bowl, cream shortening and sugar until light and fluffy. Beat in molasses and eggs. Combine dry ingredients; gradually add to creamed mixture. Divide dough into eighths. Cover and chill for 1-2 hours or until easy to handle.
With lightly floured rolling pin, roll out one portion of dough directly onto a greased baking sheet to 1/4-in. thickness. Cut into a 7-in. x 5-in. rectangle for side piece. Remove scraps; repeat. Roll a second portion into an 8-1/2-in. x 5-1/2-in. rectangle for roof piece; repeat.
Roll out two portions of dough to 1/4-in. thickness. Position shop pattern on dough. With a sharp knife, cut out one shop front. Repeat for shop back. Remove scraps. On shop front, score door and window outlines.
Bake at 350 ° for 10-14 minutes or until lightly browned. Cool for 5 minutes; while warm, place pattern over baked dough and recut. Cool on wire racks.
Roll out scraps; cut out two reindeer and one Santa. Bake at 350 ° for 8-10 minutes or until edges begin to brown. Cool on wire racks. Use the remaining dough for cutout cookies.
To make icing: Prepare three batches, one at a time. In a large bowl, beat two egg whites until frothy. Gradually add 3 cups confectioners' sugar; beat on medium speed for 4-7 minutes or until icing forms peaks. Cover icing between uses. Prepare fourth batch of icing; tint a fourth red, a fourth green and 1/4 cup black.
To decorate front: Place shop front on waxed paper. Cut Fruit Roll-up into a 3-in. x 2-1/2-in. rectangle and a 1-1/4-in. square. Spread with white icing; position rectangle over shop front window and square over door window. Insert #25 top into pastry bag; fill two-thirds full with white icing.
Pipe small stars around door and windows. With #2 tip, pipe windowpanes. On large window, pipe triangle of icing in bottom corner of each pane. Attach red Chiclet with icing for doorknob.
For wreath, trace 2-in. circle below roof peak. Pipe 1-in.-wide strip of white icing around inside edge of circle. Place green and red Nerds on icing for wreath.
Using green icing and #2 tip, pipe a thin line on sides and top of large window; attach Chiclets for lights. Let dry.
For side windows: For each window, form a rectangle with six cereal squares on waxed paper; pipe between squares with white icing. Let dry. Attach to sides of house with white icing. Pipe a thin line of green icing along top and sides of windows; attach Chiclets for lights. Let dry.
For roof:Spread a thin layer of white icing over the roof pieces. Cut two mint wafers in half diagonally; place the cut edges against bottom edge of roof. Continue placing wafers on the diagonal, cutting as needed at edges; pipe white icing between for mortar. Let dry.
To assemble: Pipe icing along base and sides of front section and one side section. Position at right angles to each other and place on display board. Press firmly into place; prop with small cans. Pipe icing along inside edge for added stability. Repeat with second side section and back. Pipe icing along each outside corner; press 5-in. licorice pieces into each corner. Let dry.
Pipe icing along top edge of shop. Position one roof piece; repeat. Pipe icing along top edge between roof pieces; press 8-in. licorice into icing. Place a starlight mint at front and back roof peaks. Using #9027 tip, pipe stars along front and side edges of roof for snow. Add lights with green icing and Chiclets.
To decorate Santa: Frost Santa with red, white and black icing. For skis, cut gum in half lengthwise, tapering ends. Position in an "X" shape; pipe icing between skis, holding until stable. Attach red Chiclets on skis with icing; let dry.
To decorate reindeer: Frost reindeer with white, red, black and green icing; let dry. Attach with icing to roof, holding until secure. With red icing, attach shoestring licorice from one collar to the other.
Finishing touches: For bushes, pipe thin lines of green icing on gumdrops; decorate with Chiclets. For trees, use #67 tip with green icing; beginning at bottom of ice cream cones, pipe frosting in rows. Add Chiclet lights. Place on waxed paper to harden.
Working in small sections, frost base with icing for snow. For path, place 2-in. licorice pieces side by side in a curve. Position bushes, trees, Santa and skis on base an secure with icing.

Santa's Workshop Recipe

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Santa's Workshop Recipe"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.