PCOS Hormone Support: Tallow-Roasted Iodine-Rich Sea Vegetables
Nutrition per Serving
350
Calories
8g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of beef tallow, mixed sea vegetables (nori, wakame, kombu), sea salt, and lemon juice. The sea vegetables have a low GI, making them a great choice for PCOS.
Ingredients
2 tablespoons of beef tallow (30g), 1 cup of mixed sea vegetables (nori, wakame, kombu) (30g), 1 teaspoon of sea salt (5g), 1 tablespoon of lemon juice (15g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Toss the sea vegetables in the tallow and spread them on a baking sheet. 3. Sprinkle with sea salt and roast for 15 minutes, or until crispy. 4. Drizzle with lemon juice before serving.
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