PCOS Hormone Support: Tallow-Roasted Iodine-Rich Sea Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of beef tallow, mixed sea vegetables (nori, wakame, kombu), sea salt, and lemon juice. The sea vegetables have a low GI, making them a great choice for PCOS.
Ingredients
- 2 tablespoons of beef tallow (30g)
- 1 cup of mixed sea vegetables (nori, wakame, kombu) (30g)
- 1 teaspoon of sea salt (5g)
- 1 tablespoon of lemon juice (15g)
Instructions
- Preheat your oven to 350°F (175°C).
- Toss the sea vegetables in the tallow and spread them on a baking sheet.
- Sprinkle with sea salt and roast for 15 minutes, or until crispy.
- Drizzle with lemon juice before serving.
This PCOS-friendly recipe is rich in iodine, which is essential for thyroid health and hormone balance. The sea vegetables are low in GI, supporting stable blood sugar levels. The beef tallow provides healthy fats for hormone production. This meal is a quick and easy way to support your hormonal health, giving you a sense of empowerment and control over your PCOS.
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