Rib Eye Steaks with Grilled Radicchio - PCOS-Friendly Recipe

Lunch

This Rib Eye Steaks with Grilled Radicchio is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Renee Erickson On the side she serves pleasantly bitter grilled radicchio.The key to extra-juicy rib eye steaks, according to chef Renee Erickson of Boat Street Cafe in Seattle, is to baste them with butter while they sear. She also uses her de

Ingredients

Two 14-ounce boneless rib eye steaks, about 1 1/2 inches thick
4 tablespoons unsalted butter, softened
1 1/2 teaspoons chopped thyme
1/2 teaspoon ground cumin
1/2 small garlic clove, minced
1/2 teaspoon anchovy paste
2 teaspoons fresh lemon juice
Kosher salt
3 tablespoons olive oil
Freshly ground pepper
2 heads of radicchio, preferably Treviso, trimmed and halved lengthwise

Instructions

Ingredients Let the steaks stand at room temperature for 30 minutes. Meanwhile, in a small bowl, mix the butter with the thyme, cumin, garlic, anchovy paste, 1 teaspoon of the lemon juice and 1/2 teaspoon of salt.
In a large, heavy skillet, heat 2 tablespoons of the olive oil over high heat. Generously season the steaks with salt and pepper and cook until the bottoms are nicely browned, about 4 minutes. Flip the steaks and add 2 tablespoons of the anchovy-cumin butter to the skillet. Cook, spooning the butter over the steaks, until the bottoms are nicely browned and an instant-read thermometer inserted in the center of each steak registers 125 ° for medium-rare meat, about 5 minutes. Transfer the steaks to a work surface and let rest for 10 minutes.
Meanwhile, light a grill or preheat a grill pan. Rub the radicchio with the remaining 1 tablespoon of olive oil and grill cut side down until charred, about 2 minutes. Season with salt, sprinkle with the remaining 1 teaspoon of lemon juice and transfer to plates. Thinly slice the steaks and transfer to the plates. Spoon the remaining anchovy-cumin butter on top of the meat and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Rib Eye Steaks with Grilled Radicchio good for PCOS?

Yes, this Rib Eye Steaks with Grilled Radicchio recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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