Butter Lettuce and Egg Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Butter Lettuce and Egg Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Margo True If you don't have blooming herbs for this salad--like the fennel flowers and blue borage blossoms we harvested from the Sunset test garden--buy edible flowers like Johnny-jump-ups or nasturtiums at well-stocked grocery stores. Or jus

Ingredients

6 large eggs
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon Champagne vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
1 1/2 heads butter lettuce, torn into bite-size pieces (about 6 qts.)
1/2 cup fresh dill fronds
3 tablespoons chopped chives
Herb or edible flowers (optional)

Instructions

Put eggs in a medium saucepan, cover with 1 in. water, and bring to a boil. Immediately remove from heat and let sit 9 minutes. Meanwhile, whisk salt, pepper, vinegar, mustard, and oil together.
Transfer eggs to a bowl of cold water and let cool a minute. Crack gently all over, then return to water for 5 minutes. Peel and cut or break into quarters.
Put lettuce in a large bowl and toss gently but thoroughly with dill, chives, and most of dressing. Add eggs and gently toss again. Top with flowers if you like.

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Frequently Asked Questions

Is Butter Lettuce and Egg Salad Recipe | MyRecipes good for PCOS?

Yes, this Butter Lettuce and Egg Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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